This is the last talk of the series on The Mother organised by NAMAH.
A talk by Dr Alok Pandey at Savitri Bhavan (Auroville)
What meditation and concentration really are, what are their importance in life and Yoga, and some techniques.
Questions include role of techniques such as counting the numbers, deep breathing, mindfulness methods, righteous wrath, Agni, practice of equanimity etc. This Q&A Session...
