What meditation and concentration really are, what are their importance in life and Yoga, and some techniques.
A talk and following question and answer session by Dr Alok Pandey at the Centurion University, Paralakhemundi, Odisha, which took place in January 2018.
Video and audio recordings of a talk by Dr Alok Pandey at Sri Aurobindo Society, Coimbatore Branch, in December of 2017.
A talk by Dr Alok Pandey at the 2023 integral Yoga Retreat at the La Grace Integral Life Centre, South Carolina, USA.