In this webinar, organized by NAMAH (The Journal of Integral Health), we take a look at multiple knots of habits with which we are tied, and how to get of them.
A talk by Dr Alok Pandey at the Sri Aurobindo Society, Beach Office, in July 2017
This meditation is a demonstration of using guided Imagery, which was shared during a webinar session on Integral Health with Pramukhswami Medical College, Gujarat.
We look at the methods shown to us in the Upanishads to go ahead in the Yogic quest.