This is an interactive session with Dr Alok Pandey on cheerfulness, laughter, sincerity, overcoming obstacles. Recorded at the Society Beach Office, Pondicherry.
Questions include role of techniques such as counting the numbers, deep breathing, mindfulness methods, righteous wrath, Agni, practice of equanimity etc. This Q&A Session...
A talk by Dr Alok Pandey in Delhi in 2018