Questions include role of techniques such as counting the numbers, deep breathing, mindfulness methods, righteous wrath, Agni, practice of equanimity etc. This Q&A Session follows a talk at Savitri Bhavan, Auroville, from a series on psychological difficulties in yoga, sponsored by Santé – Auroville Institute for Integral Health.
What meditation and concentration really are, what are their importance in life and Yoga, and some techniques.
The eighth talk from a 9-part series “The Goal of the Human Quest” with Dr Alok Pandey, recorded in Sept 2018 at the Sri...