Questions include role of techniques such as counting the numbers, deep breathing, mindfulness methods, righteous wrath, Agni, practice of equanimity etc. This Q&A Session follows a talk at Savitri Bhavan, Auroville, from a series on psychological difficulties in yoga, sponsored by Santé – Auroville Institute for Integral Health.
This talk by Dr Alok Pandey takes up some of the attitudes such as equanimity in the practice of yoga.
Self-mastery is a long and difficult process. This talk dwells upon some of the fundamental issues in the practice of self-mystery. It is an...