Video and audio recordings of a talk by Dr Alok Pandey at Sri Aurobindo Society, Coimbatore Branch, in December of 2017.
Questions include role of techniques such as counting the numbers, deep breathing, mindfulness methods, righteous wrath, Agni, practice of equanimity etc. This Q&A Session...
This webinar is primarily focused around the chapter The Four Aids from the Synthesis of Yoga.
This webinar is part of an anger management program. Here we touch upon understanding this in the yogic light.